CaseyNov 24, 20191 minWhat are your personal core values?First let me define what values actually are... Your values are the things that you believe are important in the way you live and work. T...
CaseyNov 16, 20192 minBuilding an intentional gratitude practice. You cannot be anxious and grateful at the same time. The first time I heard that statement I was hooked. About 2 years ago when I started...
CaseyNov 9, 20194 minHow to create a powerful morning routineGood morning! Happy Friday everyone. I am so excited to write this post about how to create a powerful morning routine. As I sit here wri...
CaseyOct 11, 20192 minWhy I became a life and mindfulness coach... Hi everyone! welcome to my blog. I am so glad you are here. I wanted to write a post on why I made the decision to become a life and mind...