Hello! I am so happy you are here. I'm Casey a certified life and mindfulness coach. I am also a wife and mom. I know all too well what it's like to be going on that diet, counting calories, obsessing about food, worrying that I will gain weight. I did this for years. I deprived myself of certain foods in an attempt to control my body. I was in an endless cycle of a constant battle with my body. One day I had reached my breaking point. I got myself a health coach and started to research intuitive eating. It was then that I started to get my life back on track and end being on a miserable diet for good. I can now say that I never diet and have total food freedom.
If you are curious about ending that diet cycle for good and learn to love yourself, then read on about my private coaching program. My promise is that I can get you feeling amazing in your life, have total food freedom, and love yourself in the process and after.
6 month 1:1 private coaching program
During our private session these are some of the topics we might explore:
Your limiting beliefs about yourself
Developing a journaling practice for you
Meditation Practices for you
Mindfulness Tools to help you become more present
Action Steps to end dieting for good
Ditching your scale
Ending that binge/restrict cycle
Intuitive Eating and Intuitive Movement
Self-Care practices for you
Learn to love your body
Have total food freedom
My private coaching program includes:
A private, 45 minute coaching session each week for either 3 or 6 months.
Access to my personal e-mail/ text or messenger for daily support.
An awesome welcome package
Schedule your FREE consultation call today!
In this 60 minute complimentary session we will chat about your pain points and struggles and discuss a plan to get you that joy filled life you are craving! Fill out the application and then we can set up your free call to see if you are a right fit for private coaching with me.
"Happiness is not something you postpone for the future; it is something you design for the present."