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My Story

Hello! I am so happy you are here. I'm Casey a certified life and mindfulness coach. I am also a wife and mom. I know all too well what it's like to be going on that diet, counting calories, obsessing about food, worrying  that I will gain weight. I did this for years. I deprived myself of certain foods in an attempt to control my body. I was in an endless cycle of a constant battle with my body. One day I had reached my breaking point. I got myself a health coach and started to research intuitive eating. It was then that I started to get my life back on track and end being on a miserable diet for good. I can now say that I never diet and have total food freedom. 

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Home: Services

If you are curious about ending that diet cycle for good and learn to love yourself, then read on about my private coaching program. My promise is that I can get you feeling amazing in your life, have total food freedom, and love yourself in the process and after.

 6 month 1:1 private coaching program

During our private session these are some of the topics we might explore:

  • Your limiting beliefs about yourself

  • Developing a journaling practice for you

  • Meditation Practices for you

  • Mindfulness Tools to help you become more present 

  • Action Steps to end dieting for good

  • Ditching your scale

  • Ending that binge/restrict cycle

  • Intuitive Eating and Intuitive Movement

  • Self-Care practices for you

  • Learn to love your body

  • Have total food freedom

My private coaching program includes:

  • A private, 45 minute coaching session bi- weekly for 6 months. (12 sessions total) 

  • Weekly Voxer support from me.

  •  An awesome welcome package

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Schedule your FREE consultation call today!

In this 60 minute complimentary session we will chat about your pain points and struggles and discuss a plan to get you that joy filled life you are craving! Fill out the application and then we can set up your free call to see if you are a right fit for private coaching with me.

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What my clients are saying..

Home: Testimonials

"Working with Casey has left me feeling cared for and understood, I have learned a lot. Thank you for working with me."


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